No idea how to spell that, but it's what Alec's karate teacher makes them shout as they kick & hit.
After 2+ years of begging, we decided to let him start some karate lessons. We signed him up through parks & rec for now (cheaper, so a great place to 'try out' activities with no serious commitment).
He got in trouble the third week for talking too much! Haha! By the fourth week he was doing awesome & decided he was done. :-(
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